Hi Yazmin, Ya I had taken stress and time management class during my management course. It was funfilled training with lots to learn from small activities. We had many activities which will reduce stress and will co-ordinate team work. Now I am practicing these activities in my organization.
I really need to learn some good breathing techniques and some other stress management techniques. As far as the palpitations go at this point they are worrisome but nothing I can't deal with when they do occur it stresses me out but hopefully they will soon stop.