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Unread 05-07-2011, 05:44 AM   #1
orton
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Default Dancing - Benefits

Not many people know that even dancing has many health benefits . Here are some benefits of dancing :

# Dancing is constant movement, and it covers everything from cardio and strength training to balance and control.

# Dancing aids in weight loss and it is a great way for people of all ages to get and stay in shape.

# Being an aerobic exercise, it benefits your heart, cardiovascular system and increases your lung capacity. It also tones and tightens the major muscle groups of the body.

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Unread 05-11-2011, 06:20 PM   #2
kate.reber
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Absolutely yes, dancing is a good way to be healthy.
Nowadays, lots of different kind of dance are coming and it
is also considered as one of the exercise to stay healthy and fit.
Thanks for sharing..

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Unread 06-01-2011, 09:34 AM   #3
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It's also a good way to keep your soul young and active! And you can meet new friends in dancing clubs or class!

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Unread 06-22-2011, 10:47 AM   #4
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These are the benefits of dancing

Forever young
Strong bones, lubricated joints
Better blood
Socially satisfying
Culturally diverse
A happy self

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Unread 01-30-2012, 03:34 PM   #5
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as chrisfrancy shared already, its fun and it really works out the body. Great to do with a bunch of friends

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Unread 02-27-2012, 08:10 AM   #6
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Dancing is great! It is fun and can be romantic and intimate which can be nice.

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Unread 05-02-2012, 04:17 PM   #7
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Dancing benefits are,
1. It is a perfect workout,
2. It offers all pace workout,
3. It gives you better control,
4. It develops flexibility,
5. It is Enjoyable.

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Unread 06-04-2012, 04:19 AM   #8
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There are so many Benefits from Dancing. They are:
1. It gives Flexibility.
2. It gives Strength.
3. It will Boost your Memory.
4. It Reduce Stress.
5. We can lose Weight.
6. We can make Friends.
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Unread 09-21-2012, 12:35 AM   #9
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It's also a good way to keep your soul young and active! And you can meet new friends in dancing clubs or class!

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Unread 10-11-2012, 05:33 PM   #10
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It's a great way to get in shape and socialize with other people.

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